If you’re looking to break free from the shackles of your mind and work towards inner peace then give this a listen. I explain what on earth Vipassana meditation is and how it has had a profound impact on my life, through my first and second course.

I cover:

* What the course involves

* The power of silence

* Everything is impermanent so why react to it?

* How it builds strength and resilience

* The importance of self-discipline

…And more

As always, please do reach out with any questions or comments regarding this episode, so that I can get to know you, and focus on more of what you want to hear :)

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com