*TRIGGER WARNING: ALCOHOL AND EATING DISORDERS*

I explain my reasons behind letting go of diets, make up, body hair removal and now alcohol in (vaguely) this format:

* Why I engaged with them in the first place

* What they took from me

* What I’ve gained from ditching them

* The difficulties in ditching them

Links from show:

Sobriety, forgiveness and vulnerability w/ @Fell Foodie Harrison Ward

Ditching diets and exploring intuitive eating w/ weigh-inclusive Dietitian Aoife McMahon

https://open.spotify.com/show/3blV16JGdvaT0tT2cCX0xo?si=vaU8Q1DQRjCQaSxr8CHChw&dd=1

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