Any else feeling frazzled/burnt out/overwhelmed/stressed right now?

I’m sharing my current feels and the steps I am taking to support myself in healing this, including:

* Why you might be feeling burnt out at

this time of the year

* Beginning with acknowledging and listening to your body

* The importance of supportive habits and routines

* Qualities to cultivate

* Reflecting and learning to support ourselves going forward and to reduce this happening again

* Practices using natures elements to aid healing

How are you feeling at the moment? How are you supporting yourself if you are feeling frazzled and stressed? Let’s support each other and as always, do reach out to me below ⬇️

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