This practice helps you tune into the feelings and sensations within your body to reflect on the year just gone, and to help connect to your most authentic intentions for the year ahead.

I suggest journaling after listening to see what else comes up, and to help create a plan that will bring those intentions to life.

I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

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