Today is a ‘turn up and record’ episode where I don’t have any plans, and just share what comes. I talk about my experience of anxiety and how yesterday highlighted how far I had come.

I cover:

* Facing the uncomfortable is the way through

* The brutality of Freegle Swap Shops

* Finding spontaneity again after years of over-controlling everything

* Moving anxiety from driver to passenger in the car of your life

* The issue with constantly doing and being busy

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