In this first episode of Take What You Need, I’m sharing my story - from struggling with an eating disorder in college to booking my dream job as a Rockette. I open up about my healing journey, why I became a recovery coach, and the heart behind this podcast. Whether you’re in recovery or just looking for something real, I hope this reminds you that you’re not alone.

This space is for sharing real stories, for growing together, and for taking what you need - whether that's inspiration, validation, or just someone who gets it.I’m so glad you’re here 🫶🏼

🤍 Let’s stay connected:

Ig/TikTok: @your_spoonful

email: [email protected]

1:1 coaching: click here to learn more