take what you need

What happens when the eating disorder that once felt comforting, safe, or in control is no longer a part of your life?

In this episode, I’m joined by my former client Kelsey to talk about her recovery journey and what it’s really like to build a life beyond an eating disorder.

-we talk about the moment she realized something had to change, what made her willing to get help, and the recovery steps that felt scary at first

-how she navigates the ED voice when it tells her she should be smaller again

-what her eating disorder gave her emotionally, and what it’s been like experiencing big and uncertain seasons without being able to rely on it as a coping mechanism

-seeing and navigating restriction and shrinking glorified online

a conversation about recovery, discomfort, freedom, and learning that you can create a meaningful life without your eating disorder 🤍

Relate in any way?? Let’s talk! Fill out the application below for a free consultation call (no strings attached) 👇

Apply to 1:1 coaching Restriction to Freedom: https://forms.gle/afwqT4b1GXxxPXdG9

Schedule a free consultation call here

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: [email protected]

does being triggered mean I should avoid something? 

what is the difference between a trigger and a boundary? 

what do I do when something triggers me? 

let’s talk about it 💌

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: [email protected]

all about navigating busy and stressful seasons of life.

I’m sharing what adjusting to school has looked like for me, how I’ve learned to recognize the difference between being busy and actually being stressed, and why not every stressful season needs to be “fixed.”

we’ll also chat about the little things that help me decompress plus, a little life update: what I’m proud of, what I’m working on, and my biggest reminder for this season: it’s okay if you can’t do everything all at once 🤍

Activations I’ve been loving: 25% off

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: [email protected]

answering all of your questions! accepting your body, returning to dance, food noise, body image, feeling “sick enough,” movement, my relationship, food rules, and so much more.

plus, a little life update on finishing summer classes, moving, and making room for rest 💌

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: [email protected]

this week I'm joined by professional dancer and eating disorder recovery coach Lindsey Wawrzyniak for a conversation about perfectionism, identity, and choosing recovery, even when it feels like it might cost you the life you've worked so hard for.

we talk about the pressures of the dance world, navigating recovery while pursuing big dreams, finding purpose beyond appearance and achievement, and why healing doesn't have to mean giving up your goals. If you've ever wondered whether recovery is worth the unknown, this episode is for you.

In this episode we cover:

-the early signs of an eating disorder

-perfectionism and the illusion of control

-recovery while pursuing a professional dance career

-separating your worth from your performance or body

-protecting your recovery in triggering environments

-why recovery opens more doors than it closes

Connect with Lindsey:

Instagram: @lindseywawrzyniak_ & @beautifeel.lw

TikTok: @lindsey.w

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: [email protected]

why does recovery come with intense hunger, constant thoughts about food, fatigue, and body changes?

In this episode, we're breaking down set point theory and how many eating disorder clinicians use it to understand the body's response to restriction, chronic dieting, over-exercise,etc. We'll discuss extreme hunger, mental hunger, weight restoration, and why these experiences may be signs of healing..not failure.

If you've ever felt like your body is fighting you, or that you’re “not disciplined”, this episode offers a different perspective: what if your body has been trying to protect you all along? It’s the concept that finally allowed me to let go of my smallest body 

Disclaimer: This episode is for educational purposes only and is not medical advice. Set point theory is one framework used to understand body weight regulation and recovery. 💛

If This Episode Resonated: If you're navigating recovery, know that you're not alone. The symptoms that often feel the most frightening (hunger, rest, body changes, and weight restoration) may be signs that your body is doing exactly what it was designed to do: keep you alive. Remember, healing isn't about controlling your body. It's about learning to trust it.

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: [email protected]

In this episode, I’m being the voice for those going through it 💌 

If someone sent you this episode, they may be trying to help you understand a part of their experience that feels difficult to explain.We discuss what eating disorders actually are, why they're about so much more than food or appearance, and why recovery isn't as simple as "just eat." We explore common misconceptions, things that can unintentionally hurt, and practical ways loved ones can offer support.

Whether you're supporting someone you love or navigating recovery yourself, this episode is a reminder that curiosity, compassion, and consistency matter more than having the perfect words 🫶

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: [email protected]

-Free virtual support group for family/friends 

-More virtual support groups 

-Your Recovery Resource

-Parents Guide

-Book

for years, today's guest felt trapped in the cycle of food obsession, exercise rules, and constantly trying to get it "right." After trying therapy, nutrition counseling, and other forms of support, she still felt stuck in the mental battle of her eating disorder

in this conversation, she shares how recovery coaching helped her challenge long-held beliefs, navigate fear of fullness, heal her relationship with movement, and reclaim the parts of herself that had been buried under years of food rules - with a cheerleader alongside her the whole time 💃

we talk about:

-why traditional support wasn't fully helping her

-the fear of fullness and scarcity mindset around food

-letting go of compulsive exercise and finding joyful movement

-the surprising parts of recovery nobody talks about

-what true food freedom looks like today

this episode is a powerful reminder that recovery isn't just about food..it's about getting your life back. If you've been waiting for a sign to choose freedom, this might be it. 💛

Apply to 1:1 Coaching - Restriction to Freedom

🤍 for more support:

1:1 coaching: click here to learn more 

book a free consultation call here

Ig/TikTok: @your_spoonful

email: [email protected]

Summer can bring up a lot of pressure around food, exercise, and body image. In this episode, I’m sharing what it looked like to navigate a recent bachelorette trip from a place of recovery, not restriction. We’ll talk about vacation food guilt, body image thoughts, packing snacks, letting go of “earning” your food, and how to fully participate in your life this summer instead of spending it focused on your body ⛅

-the pressure to have a "summer body"

-how I approached food and movement before and during my trip

-vacation mindset shifts that support recovery

-navigating body image challenges in swimsuits and group settings

-why memories matter more than manipulating your body

-practical reminders for enjoying your summer with more freedom

If this is resonating..book a free consultation call here (no strings attached)

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: [email protected]

talking all about period recovery, chronic stress, and what your body may be trying to communicate through it all. We discuss why not everyone loses their period, why losing it can be a sign the body is under stress, and how under eating, overexercise, food rules, anxiety around food, poor sleep, (ok I think you get it) can impact hormones and overall health. Of course touching on the fear of weight gain in recovery, nervous system regulation, the bigger picture of control and safety, and the importance of continuing to advocate for yourself medically. I’ll share how I got my period back after 4 years, and the importance of working towards this sign of health 💌

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: [email protected]