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18. Identity, food & vulnerability; finding ourselves again - ft Rachel Brackett


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This week, I’m joined by my friend Rachel - someone I’ve wanted on the podcast since before it even had a name 🥲We’re basically the same person, we have endless deep conversations, and today we finally recorded one. We talk about food, identity, vulnerability, and the roles we used to cling to; asking each other the kinds of questions we wish someone had asked us years ago. 

If you’ve ever struggled with being the “healthy friend,” tying your worth to what you do, or you are figuring out who you are outside of old identities, this episode is for you 💌 

connect w Rachel: @rachandlife

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful


email: [email protected]

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take what you needBy Alli Bollinger