If you’ve ever felt stuck in comparison or worried about what others think, this episode is for you. I'm talking about something that really changed so much for me - letting go of external validation and judgement. From competitive dance to eating disorder recovery, I unpack how comparison held me back and what finally set me free

We dive into:

🤍 Let’s stay connected:

Ig/TikTok: @your_spoonful

email: [email protected]

1:1 coaching: click here to learn more

In today’s episode, we’re diving into something I hear all the time - “I just wish I could stop thinking about food all the time.”If that’s you, you’re not alone. I’ve been there, and I know how exhausting it can be

In this episode, I unpack:

-The three main causes of constant food thoughts
-Tangible steps to stop tracking and obsessing
-Visualization tools to calm food-related anxiety
-What you’ll gain when food takes up less mental space

🔗 Resources Mentioned:

Quiet the Food Noise Free Download

1:1 coaching: click here to learn more

Ig/Tiktok: @your_spoonful

email: [email protected]

In this first episode of Take What You Need, I’m sharing my story - from struggling with an eating disorder in college to booking my dream job as a Rockette. I open up about my healing journey, why I became a recovery coach, and the heart behind this podcast. Whether you’re in recovery or just looking for something real, I hope this reminds you that you’re not alone.

This space is for sharing real stories, for growing together, and for taking what you need - whether that's inspiration, validation, or just someone who gets it.I’m so glad you’re here 🫶🏼

🤍 Let’s stay connected:

Ig/TikTok: @your_spoonful

email: [email protected]

1:1 coaching: click here to learn more