confidence isn’t something I’ve always felt, it was something I built and I want you all to feel it too 🫶🏻

In this episode, we talk about why confidence can’t live in just one place (your body, performance, grades, or validation) and how real, sustainable confidence comes from multiple areas of your life. Get out a sheet of paper and write out the categories I go through! I promise those tangible items are going to bring the change you want to feel.

we cover:

-the six categories of confidence (according to me 😇)

-the principles of confidence: it ebbs and flows, self trust, your inner compass

-separating who you are from how you perform

-how to build confidence through self trust, not perfection

-the role of relationships, values, health, and self care in confidence

-why confidence can be rebuilt even if it feels completely gone right now

even if it feels completely gone right now, confidence is built through living life, showing up for yourself, and knowing your worth doesn’t change. and if you need support building it - you don’t have to do it alone (I’m here for you!!!) 

journal prompts for improving confidence

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Ig/TikTok: @your_spoonful

email: [email protected]