In this episode, I explore how the need for control often sits beneath food rules, restriction, over productivity, and burnout.

Sharing how control has shown up throughout my life; from my eating disorder, fear of rest days, and hyper fixation on goals.. to big dreams like becoming a Rockette, building my business and navigating current dreams too 

We talk about why controlling food or productivity can feel comforting when the future feels uncertain and what’s actually helped me let go of that grip in a way that supports both my mental health and my dreams 🫶🏼

If you’ve ever felt impatient, overwhelmed, or afraid to slow down because it feels like your future depends on it.. glad you found this episode! 

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Ig/TikTok: @your_spoonful
email: [email protected]