Oh my goodness, I cannot believe it’s finally here, welcome to the very first episode of She Is Resilient! Today we’re going to talk all about my journey from living in a state of survival mode to feeling empowered and living my most authentic life that has ultimately led me to creating this podcast, something that I had never imagined myself doing.

IN THIS EPISODE WE COVER:

• Struggling with anxiety as a child
• What led me to want to become a therapist/coach
• Struggling significantly in college and grad school and how that led to excessive alcohol drinking
• How anxiety impacted me at work
• Starting my healing journey and how I started to feel more empowered

FREE RESOURCES:

⁠Free Nervous System Guide⁠

⁠Free Somatic Community⁠

⁠Trauma & Nervous System Blog⁠

LOW & AFFORDABLE OFFERS

⁠Daily Somatic Tools⁠

⁠Back Pocket Healing⁠

PRIVATE SOMATIC SESSIONS:

⁠Work With Me!⁠

Just Like Waves Copyright link (copy and paste this onshownotes for podcast)

Track: "Just Like Waves"

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