In this episode, I break down what Brainspotting is, how it works, and why it can go deeper than talk therapy. I also share why I decided to get trained in it, how it compares to somatic experiencing, and how to know if Brainspotting is right for you.

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✨⁠⁠Brainspotting⁠⁠

✨⁠⁠Somatic Experiencing⁠⁠

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In this episode, I guide you through a simple body scan meditation to help you notice physical sensations, release tension, and come back into your body.

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✨⁠Brainspotting⁠

✨⁠Somatic Experiencing⁠

EMAIL ME:

📧[email protected]

I’m back after six months away from the podcast. In this episode, I’m sharing where I’ve been , getting a job, stepping away from my office, shifting my private practice, and what I learned about myself in the process.

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✨Brainspotting

✨Somatic Experiencing

EMAIL ME:

📧[email protected]

What if abundance has nothing to do with “mindset” and everything to do with your nervous system? In this episode, I’ll break down what abundance really means, why scarcity thinking is a reflection of a dysregulated nervous system, and how healing your body is the foundation for creating more financial, emotional, and spiritual abundance. You’ll learn the difference between thinking scarce vs. abundant, signs to look for in yourself, and simple somatic practices to help you shift into a state where abundance becomes possible.

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In this episode, I sit down with a former Somatic Experiencing client and Embodied Healing Collective member to share her powerful nervous system healing journey. She talks about overcoming the fear of being seen, breaking free from perfectionism, and learning how to feel the full range of emotions. If you’ve been curious about what’s possible with somatic healing and trauma recovery, this episode will inspire you to finally give yourself a shot at healing.

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Website: https://corluna.com/

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⁠⁠⁠⁠Break Free From Chronic Pain⁠⁠⁠⁠

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⁠⁠⁠⁠Trauma Healing⁠⁠⁠⁠

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In this episode, we explore anger through a nervous system lens, why it shows up, what it’s trying to protect, and how it’s often misunderstood. If you’ve ever felt ashamed of your anger or struggled to express it, this conversation will help you see it differently. Learn how to work with your anger instead of pushing it down, and why it might actually be a sign that your body is asking for safety.

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⁠⁠⁠Break Free From Chronic Pain⁠⁠⁠

WORK WITH ME!

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⁠⁠⁠Chronic Pain⁠⁠⁠

⁠⁠⁠Stress & Anxiety⁠⁠⁠

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I can't wait to connect with you!

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If you’ve ever said “I don’t know what I feel,” or “it’s all in my head,” this episode is for you. In this beginner-friendly breakdown, we explore the difference between thoughts, emotions, and body sensations so you can start connecting with what you actually feel. This is a foundational piece of somatic healing and a powerful first step in getting out of survival mode and back into your body.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Break Free From Chronic Pain⁠⁠

WORK WITH ME!

⁠⁠Trauma Healing⁠⁠

⁠⁠Chronic Pain⁠⁠

⁠⁠Stress & Anxiety⁠⁠

⁠⁠CLIENT TESTIMONIALS⁠⁠

I can't wait to connect with you!

GUT HEALTH:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off

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Ever feel like noise, smells, light, or even someone’s tone of voice instantly overwhelms you? In this episode, we unpack sensory overload, why it happens when your nervous system is dysregulated, and how to begin building more capacity so everyday life doesn’t feel so intense. This one’s for the sensitive systems who are ready for more ease.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Break Free From Chronic Pain⁠

WORK WITH ME!

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⁠Chronic Pain⁠

⁠Stress & Anxiety⁠

⁠CLIENT TESTIMONIALS⁠

I can't wait to connect with you!

GUT HEALTH:

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In this episode, we break down what chronic pain really is, how it connects to your nervous system, and why your symptoms might not show up on scans. I’ll share 5 signs your chronic pain may be reversible and the nervous system based steps you can take to start healing. If you’ve tried everything and still feel stuck, this episode will help you understand why and what’s next.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Break Free From Chronic Pain

WORK WITH ME!

Trauma Healing

Chronic Pain

Stress & Anxiety

CLIENT TESTIMONIALS

I can't wait to connect with you!

GUT HEALTH:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

In this episode, we explore how healing trauma can lead to real, physical shifts in your energy, digestion, sleep, pain levels, and more. If you’ve been doing the work and wondering why your body still feels off, this conversation will help you understand what true healing really looks like.

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PRIVATE SOMATIC SESSIONS

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GUT HEALTH:

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