She Is Resilient

By Tatiana Szulc, LMHC

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.

I’m your host, Tatiana, ... more

· Health & Fitness

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FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.

She Is Resilient episodes:

April 14, 2025 80 - How to Stop Overthinking and Calm the Mind
If your mind feels like it never stops racing, you're not alone. In this episode, I’m sharing why overthinking is often a nervous system response not just a mindset issue and how you can start calming it from the inside out. I’ll walk you through simple somatic tools I use with clients (and myself!) to help slow down the mental spiral, ease anxiety, and reconnect with a sense of clarity and calm. This is for anyone who’s tired of living in their head and ready to feel more grounded in their body.
FREE RESOURCES
⁠⁠Free Nervous System Guide⁠⁠
⁠⁠Free Somatic Community⁠⁠

NO BRAINER OFFERS
⁠⁠Daily Somatic Tools⁠⁠
⁠⁠Back Pocket Healing⁠⁠

PRIVATE SOMATIC SESSIONS
⁠⁠Work With Me!⁠⁠
⁠Client Testimonials⁠
I can't wait to connect with you!

GUT HEALTH:
⁠⁠⁠HAPPY JUICE⁠⁠⁠
⁠⁠⁠SEA MOSS GEL⁠⁠

...more
14min
April 07, 2025 79 - The Healing Method No One is Talking About
In this episode, I’m diving into the healing method no one is talking about—Somatic Experiencing. I’ll share why most people have never heard of it, why so many of my clients come to me as a last resort, and how this powerful approach helps regulate the nervous system and heal trauma in ways traditional talk therapy often can’t. If you’ve ever felt stuck in your healing journey, this episode might be exactly what you need to hear.
FREE RESOURCES
⁠Free Nervous System Guide⁠
⁠Free Somatic Community⁠

NO BRAINER OFFERS
⁠Daily Somatic Tools⁠
⁠Back Pocket Healing⁠

PRIVATE SOMATIC SESSIONS
⁠Work With Me!⁠
Client Testimonials
I can't wait to connect with you!

GUT HEALTH:
⁠⁠HAPPY JUICE⁠⁠
⁠⁠SEA MOSS GEL⁠⁠
...more
26min
March 31, 2025 78 - Healing & Motherhood: Samantha's Story of Ovarian Failure & Autism Parenting
Samantha Gregory is a Self-Care Alchemist, tech strategist, and creator of S.A.M.I. AI, the first digital self-care coach built from her personal coaching frameworks. She helps high-achieving women set boundaries, recover from burnout, and prioritize radical self-care without guilt. A speaker, author, and AI innovator, Samantha is passionate about making self-care practical and accessible for women who do it all. Through her work, she empowers women to reclaim their energy, time, and worth — on their own terms.
CONNECT WITH SAMANTHA:
https://samanthagregory.com/
CONNECT WITH TATIANA:
FREE RESOURCES
⁠Free Nervous System Guide⁠
⁠Free Somatic Community⁠

NO BRAINER OFFERS
⁠Daily Somatic Tools⁠
⁠Back Pocket Healing⁠

PRIVATE SOMATIC SESSIONS
⁠Work With Me!⁠
I can't wait to connect with you!

GUT HEALTH:
⁠⁠HAPPY JUICE⁠⁠
⁠⁠SEA MOSS GEL⁠⁠
...more
35min
March 24, 2025 77 - No, Trauma Isn't Trapped in Your Hips, Here's What's Really Happening
In this episode, I’m breaking down the myth that trauma is trapped in your organs and explaining what’s really happening in your body. I’ll walk you through how trauma actually impacts the nervous system, why it gets "stuck," and how somatic experiencing can help you release stored tension and heal. Tune in to learn the truth about the mind-body connection and practical ways to support your nervous system.
FREE RESOURCES
Free Nervous System Guide
Free Somatic Community

NO BRAINER OFFERS
Daily Somatic Tools
Back Pocket Healing

PRIVATE SOMATIC SESSIONS
Work With Me!
I can't wait to connect with you!

GUT HEALTH:
⁠HAPPY JUICE⁠
⁠SEA MOSS GEL⁠

...more
14min
March 17, 2025 76 - Abuse, Control & Trump’s Patterns: A Conversation with Tammi
In this episode, I sit down with Tammi who shares her story on how she navigated an abusive relationship and how Trump's behaviors mirror abusive and toxic patterns.

CONNECT WITH TAMMI:
From the White House to Your House: Recognizing Abusive Patterns in Politics and Relationships
Tammi's Website

CONNECT WITH TATIANA:

FREE RESOURCES:
⁠Free Nervous System Guide⁠
⁠Free Somatic Community⁠

NO-BRAINER OFFERS:
⁠Daily Somatic Tools⁠
⁠Back Pocket Healing⁠

PRIVATE SOMATIC SESSIONS:
⁠Book a Somatic Experiencing Session

...more
41min
March 10, 2025 75 - Explaining Your Healing: How to Help Others Get It
Struggling to explain your healing journey to loved ones? In this episode, I share simple ways to help others understand what you’re going through, and how to navigate conversations with more ease and confidence.

FREE RESOURCES:
Free Nervous System Guide
Free Somatic Community
Trauma & Nervous System Blog

LOW & AFFORDABLE OFFERS
Daily Somatic Tools
Back Pocket Healing

PRIVATE SOMATIC SESSIONS:
Work With Me!
...more
21min
March 03, 2025 74 - Think You're Not Healing? These Signs Prove You Are
Think you’re not making progress in your healing journey? Think again. In this episode, I’m breaking down 7 key signs that your nervous system is actually healing—even if you don’t feel “better” yet. From faster stress recovery to unexpected body releases (like yawning and sighing), these are the shifts that show real progress. If you’ve been doubting your healing, this episode is for you!

CONNECT WITH TATIANA:
Free Nervous System Guide
Daily Somatic Tools
Back Pocket Healing (Text & Voice Note Support)
Work With Me (Somatic Experiencing)
GUT HEALTH:
⁠HAPPY JUICE⁠
⁠SEA MOSS GEL⁠
...more
19min
February 25, 2025 72 - When Your Mind Checks Out: How to Cope with Dissociation
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to this episode if you want to understand why you dissociate and how to cope with dissociation.

CONNECT WITH TATIANA:⁠⁠
FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this onshownotes for podcast)Track: "Just Like Waves"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/vkuNtR

...more
12min
February 24, 2025 73 - Love, Growth, and Navigating Conflict with Special Guest
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Listen to this episode if you want to hear how Marcin and I have navigated conflict in our 14 year relationship.

CONNECT WITH TATIANA:
⁠⁠⁠FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this onshownotes for podcast)Track: "Just Like Waves"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/vkuNtR

...more
42min
February 10, 2025 71 - Why I Left Instagram And How We Can Still Connect
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Listen to this episode if you're ready to boost your happy chemicals naturally!

CONNECT WITH TATIANA:
YouTube
Patreon
⁠FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this onshownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
13min

FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.