She Is Resilient

By Tatiana Szulc, LMHC

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.

I’m your host, Tatiana, ... more

· Health & Fitness

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FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.

She Is Resilient episodes:

December 06, 2024 60 - Managing Holiday Stress
Listen to this episode if you want to learn how to manage holiday stress this year.

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠
Self-Help: ⁠⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
11min
December 02, 2024 59 - You Made it to Chapter 12
Listen to this episode if you want to join me in reflecting on the last month of 2024.

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠
Self-Help: ⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
15min
November 27, 202458 - Healing After 25 Years in Talk Therapy w/ Danielle
As a clinician, Danielle believes that individuals must cultivate a profound purpose to thrive. This means a deep understanding of themselves and a willingness to invest in their most important relationship: the one with themselves. As a holistic mental health clinician, she addresses both the mind and body; her approach helps individuals regulate their nervous system, which plays a crucial role in managing chronic stress, anxiety, and depression. She works with you to create personalized strategies that support lasting emotional resilience and well-being.
Danielle’s approach particularly supports others in building authentic, compassionate relationships with themselves. We’ll address common patterns and work towards creating a more fulfilling, balanced life that honors you.
She offers individual sessions, couples therapy, and group therapy.
IN THIS EPISODE WE COVER:
Why talk therapy only took Danielle so far

Danielle's experience with Somatic Experiencing

What it was like to work with Tatiana

CONNECT WTIH DANIELLE
Instagram: @DanielleLTherapy
Psychology Today Directory
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠
Self-Help: ⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
43min
November 25, 2024 57 - A Moment of Gratitude
Listen to this episode if you want to practice gratitude.
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠
Self-Help: ⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
14min
November 22, 2024 56 - Why You Can't Calm Down When You're Trying to Calm Down
Listen to this episode if you're wondering why you can't calm down when you're trying to calm down using your coping skills!
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠
FREE: ⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠
Self-Help: ⁠⁠⁠⁠Somatic Tools⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
9min
November 20, 202455 - Finding Self-Love After Struggling with Body Image w/ Denise
Denise Vega is a self-love and wellness coach. Born and raised in Houston, TX. She is also a first gen Latina breaking generational cycles through my self-love journey. She helps women break free from limiting beliefs through self-love and wellness practices to feel confident with themselves and their body. Through her upbringing and childhood experiences, Denise developed many limiting beliefs and lack of self-love however, she has been able to heal and reach a more fulfilling life through her own self-love and wellness journey.
IN THIS EPISODE WE COVER:
How Denise's body image issues started

Comparing herself to other women online

Navigating body image issues and low self-confidence

How she was able to find self-love
CONNECT WTIH DENISE:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@deniseevegaa
Website: deniseevegaa.com
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠
FREE: ⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠
Self-Help: ⁠⁠⁠⁠Somatic Tools⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
54min
November 18, 2024 54 - Signs Your Body is Functioning Correctly
Listen to this episode if you're wondering if your body is healthy and functioning as it should.
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
10min
November 13, 202453 - The Journey to Happiness w/ Alexis
Alexis Becerra is a first-gen, Latina leader, Licensed Marriage and Family Therapist, expert in trauma informed care and founder of Alexis Becerra Coaching. With over a decade of experience leading motivated teams, spearheading national adolescent mental health projects, along with building out healing spaces in and out of the education, county and non-profit settings. She currently serves as a Latina leadership coach dedicated to working with Latina professionals-helping them REBUILD after unhealthy work environments all while protecting their reputation.
Alexis holds a master’s degree in Psychology with an emphasis in Marriage and Family Therapy and a double bachelor’s degree in History and Sociology from California State University, Chico.
IN THIS EPISODE WE COVER:
Alexis' journey to healing from childhood trauma

Navigating being parentified

Navigating parent's substance use

How she was able to keep going in difficult times
CONNECT WTIH ALEXIS:
Instagram: ⁠⁠⁠⁠⁠@Itsalexisbecerra
Linkedin: Here⁠⁠⁠
Freebie: 10 Signs of an Unhealthy Workplace
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
38min
November 11, 2024 52 - Coming Together During Difficult Times
Post-election thoughts
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
8min
November 08, 2024 51 - Why Does My Mind Say One Thing but My Body Another?
Q&A FRIDAYS
Listen to this episode if you're wondering why your mind and body are not on the same page.

ASK YOUR QUESTION ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
12min

FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.