She Is Resilient

By Tatiana Szulc, LMHC

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.

I’m your host, Tatiana, ... more

· Health & Fitness

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FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.

She Is Resilient episodes:

February 03, 2025 70 - Boost Your Happiness Naturally
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Listen to this episode if you're ready to boost your happy chemicals naturally!

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GUT HEALTH:
⁠HAPPY JUICE⁠
⁠SEA MOSS GEL⁠

Just Like Waves Copyright link (copy and paste this onshownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
11min
January 29, 2025 69 - Resiliency After Peri-Menopause, and Life's Challenges w/ D'Layne
D’Layne has a passion for facilitating profound personal growth and healing, backed by over 20 years of experience in the fields of wellness and healthcare. Through years of research and experience, she has developed a powerful toolkit to guide clients toward life-changing experiences using an approach that seamlessly integrates breathwork, coaching and energy work, offering a holistic path to healing, empowerment and the discovery of authentic joy. Although she loves supporting clients from all walks of life, D’Layne specializes in supporting women who are overachievers, perfectionists and people pleasers in their 40s and beyond. She has a neuroscience-backed, proven program to help women break free from the pressure to be everything to everyone so that they can find more joy, balance and purpose in their lives.CONNECT WITH D'LAYNE:Email: [email protected]: @dlaynebensonwellnessCONNECT WITH TATIANA:
FREE RESOURCES
⁠⁠⁠Free Nervous System Guide⁠⁠⁠
⁠⁠⁠Free Somatic Community⁠⁠⁠

NO BRAINER OFFERS
⁠⁠⁠Daily Somatic Tools⁠⁠⁠
⁠⁠⁠Back Pocket Healing⁠⁠⁠

PRIVATE SOMATIC SESSIONS
⁠⁠⁠Work With Me!⁠⁠⁠
⁠⁠Client Testimonials⁠⁠
I can't wait to connect with you!

GUT HEALTH:
⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠
⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠Just Like Waves Copyright link (copy and paste this onshownotes for podcast) Track: "Just Like Waves"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/vkuNtR

...more
42min
January 27, 2025 68 - Healing Chronic Illness From the Root
Listen to this episode if you have been diagnosed with a chronic illness such as Type II Diabetes, POTS, A-Fib, or Hashimoto's Disease or if you want to learn the connection between chronic illness and the nervous system.

FREE RESOURCES
⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠
⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠

NO BRAINER OFFERS
⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠
⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠

PRIVATE SOMATIC SESSIONS
⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠
⁠⁠⁠Client Testimonials⁠⁠⁠
I can't wait to connect with you!

GUT HEALTH:
⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠

...more
13min
January 22, 202567 - Ancestral Healing in Modern Relationships w/ Lorie
Lorie is an Afro-caribbean-lipan apache- chicana- Americana woman who walks her talk. She is dedicated to co-creating pathways to holistic healing with the union of somatics, ecology and spirituality and centers the primacy of resilient relationships in any process. Her personal journey as a woman, mother and wife has been touched deeply by death and grief and systemic and ancestral trauma. By learning to see in the darkness and retrieve the gems of wisdom from within and without, she has emerged again and again to offer herself in service to greater collective well-being.
In This Episode We Cover:
Ancestral Healing Practices

Lorie's journey with navigating cultural/societal differences in her marriage
CONNECT WITH LORIE:
Instagram:⁠ @claimingeachother
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
38min
January 20, 2025 66 - IBS, Inflammation, and Trauma
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Listen to this episode if you experience bloating, IBS, abdominal pain, brain fog, or digestion issues.

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GUT HEALTH:
HAPPY JUICE
SEA MOSS GEL

Just Like Waves Copyright link (copy and paste this onshownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
15min
January 15, 202565 - The Caregiver’s Caregiver: How Jeanette Found Freedom from Burnout
Jeanette is a lifelong caregiver who understands the challenges of balancing self-care with the demands of caring for others. She eventually discovered the power of prioritizing her own needs and seeking trauma healing and recovery without sacrificing the care she provides to her loved ones. Through her podcast, YouTube channel, and online Self-Caregiver community, Jeanette provides access to self-care resources designed to help caregivers take back their time, without guilt, even it its all on them.
Jeanette’s mission is to help caregivers find balance, reduce burnout, and live fulfilling lives while continuing to provide the compassionate care to their family.
In This Episode We Cover:
Jeanette's story around caring for her mother starting as early as 8 years old

How Jeannette navigated symptoms of burnout

Somatic practices that helped Jeanette heal

How setting boundaries changed her life

CONNECT WITH NADJA:
Instagram: ⁠@theselfcaregiver
Email: [email protected]
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
51min
January 13, 2025 64 - Silencing Your Inner Critic
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Listen to this episode if your inner critic likes to take over. Learn somatic ways to silence your inner critic and access inner confidence.

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
13min
January 08, 202563 - The Breakup, the Job Loss & the Breakthrough: Nadja's Story
Nadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not.
Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level.
She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe’s leading business schools, and is trained in systemic work.
In This Episode We Cover:
Nadja shares her story about losing her job, breaking up with her fiancé and finding self-love again

Why mindset work can only take you so far

Living in the present moment

Healing modalities that helped Nadja set more boundaries and reconnect with herself

CONNECT WITH NADJA:
Instagram: @nadja_hagen
Website: www.nadjahagen.com
FREEBIE: Boundaries Checklist
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
46min
January 06, 2025 62 - Outsmart Your Mind: The Hidden Truth About Mindset Work
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠
Happy new year!
Listen to this episode if you want to understand why mindset work is keeping you STUCK in your healing journey.

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠
SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
16min
December 09, 2024 61 - Setting Boundaries During the Holidays
Listen to this episode if you want the language to set boundaries with others.

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠
FREE: ⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠
Self-Help: ⁠⁠⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
23min

FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.