She Is Resilient

By Tatiana Szulc, LMHC

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.

I’m your host, Tatiana, ... more

· Health & Fitness

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FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.

She Is Resilient episodes:

November 06, 202450 - Taking the First Steps to Heal w/ Valerie
IN THIS EPISODE WE COVER:
Valerie's journey to starting therapy for the first time

Navigating anxiety and avoidance

Yoga as a healing method

Tips to develop resiliency
CONNECT WTIH VALERIE:
Instagram: ⁠⁠⁠⁠@innersolacetherapy
Work with Valerie: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
29min
November 04, 202449 - Signs You Need Lymphatic Drainage
IN TODAY'S EPISODE WE COVER:
What is the lymphatic system and why is it important?

How this is connected to the nervous system

Signs you need lymphatic drainage

How to drain your lymphatic system
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
10min
November 01, 2024 48 - Release Trauma, Restore Your Body
Q&A FRIDAYS
Listen to this episode if you're wondering how healing trauma heals the entire body.
ASK YOUR QUESTION ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
7min
October 30, 202447 - Finding Your Authentic Voice w/ Yanira
Dra. Yanira Hernandez is a First Generation Mexican American bilingual, trauma-focused Licensed Clinical Social Worker, consultant, speaker, and educator. Dra. Hernandez was born and raised in South Central Los Angeles and is the proud daughter of undocumented immigrants from Puebla, Mexico. She received her B.A. from UCLA and Master’s in Social Work and Doctorate in Educational Psychology from USC. She is the Founder of Pa’lante Therapy Inc. where she centers her work with First-Generation professionals, undocumented/immigrant communities, and Latine families using trauma and intersectionality lenses.
IN THIS EPISODE WE COVER:
Yanira's journey with healing trauma

Navigating perfectionism

Finding her authentic voice

What is resiliency?
CONNECT WTIH YANIRA:
Instagram: ⁠⁠⁠@palantetherapy
Work with Yanira: ⁠⁠⁠⁠Website⁠⁠⁠⁠

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
57min
October 28, 202446 - Breaking the Silence
Welcome back to another episode of She Is Resilient. Today’s episode is going to be on domestic violence in honor of October being domestic violence awareness month and I couldn’t end October without talking about such an important topic such as this one. So, before we dive into the episode, I want to remind you that topics like this can be triggering and I want to make sure that you are taking care of your nervous system and honoring your body if when listening to the episode, you start to feel overwhelmed in any way. Remember to prioritize settling your nervous system and know that you can always take a break from listening & come back to this episode when you’re ready.
IN TODAY'S EPISODE WE COVER:
My experience with domestic violence

Why women stay in toxic relationships

How the nervous system plays a role in staying

How I work with women in toxic relationships as a therapist
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
16min
October 25, 2024 45 - Can Your Nervous System Go Backwards?
Q&A FRIDAYS
Listen to this episode if you're wondering if your nervous system can go backwards after healing.

ASK YOUR QUESTION ⁠⁠⁠⁠HERE⁠⁠⁠⁠
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
6min
October 23, 202444 - Navigating Trauma & Medical Health w/ Carla
Carla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. and is a daughter of a Salvadoran immigrant mother. Carla works full-time a Clinical supervisor for L.A. County Dept. Of Mental Health and also has a part time private practice providing individual and couples therapy. Carla is licensed in California, Utah and Florida. Carla is passionate about providing education and resources to the BIPOC and Latinx community regarding various mental health topics such as perinatal mental health awareness, breaking generational trauma patterns, relationships, self-care, boundaries and challenges of being a first gen.
IN THIS EPISODE WE COVER:
Carla's trauma healing journey

Navigating health concerns

Lymphatic drainage

CONNECT WTIH CARLA:
Instagram: ⁠⁠@nuevoscaminostherapy
Work with Carla: ⁠⁠⁠Website⁠⁠⁠

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
40min
October 21, 202443 - Are You Neglecting Your Needs?
Welcome back to another episode of She Is Resilient! I know it’s been a while since I’ve recorded an episode. I have had a very busy few months but I am finally getting my life together and we are back on track. And I just want to say that if you’ve been following along on this podcast journey from the very beginning, thank you. I appreciate your support and your patience with me. So, let me catch you up on what’s been going on.
IN TODAY'S EPISODE WE COVER:
A new project I'm working on

Life update

Things I've been neglecting

Helping you reflect on what you've been neglecting
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
20min
September 18, 202442 - Finding Purpose After an Abusive Relationship w/ Lianne
Lianne Torres is a Relationship Coach, Podcaster, Speaker, Domestic Violence Survivor & Advocate. During the COVID-19 pandemic, she overcame an abusive relationship that almost took her life and embarked on a journey of self-discovery and healing. Through her podcast, Watch Us Thrive, Lianne provides a platform for sharing stories of overcoming trauma and encourages healing by engaging in tough conversations. Her work is dedicated to empowering the voiceless by turning pain into power.

IN THIS EPISODE WE COVER:
Lianne's healing journey after an abusive relationship
How to keep yourself safe after an abusive relationship

Self-Love

Healthy aggression

CONNECT WTIH LIANNE:
Instagram: ⁠@watchusthrivepodcast
Work with Lianne: ⁠⁠Website⁠⁠
FREEBIE: Download Here

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
34min
September 16, 202441 - Boundaries Will Set You Free
Welcome back to another episode of She Is Resilient. Today, we’re talking all about boundaries. We all know we need to set boundaries but I know that so many of us still struggle with boundaries because it’s one of those things that’s just a lot easier said than done.
IN TODAY'S EPISODE WE COVER:
Signs you struggle with boundaries

The science behind WHY you struggle with boundaries

How to start setting boundaries

Internal vs. External boundaries

5 Different types of external boundaries
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
14min

FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.