She Is Resilient

By Tatiana Szulc, LMHC

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.

I’m your host, Tatiana, ... more

· Health & Fitness

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FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.

She Is Resilient episodes:

August 09, 202430 - How to Complete Your To-Do List When You're in Freeze
Welcome to the first official Free Coaching Friday on the podcast!!
IN TODAY'S EPISODE WE COVER:
Why you're in a state of Freeze

3 Ways to support your nervous system when you're in a state of Freeze

ASK YOUR QUESTION HERE
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
8min
August 07, 202429 - Abandonment Wounds w/ Jaime
Jaime is a licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show Podcast. She is on a mission to heal inner child wounds. She utilizes Eye-Movement Desensitization & Reprocessing (EMDR), Brainspotting, and hypnosis, along with incorporating past life regression and dream interpretation.
IN THIS EPISODE WE COVER:
Jaime's journey to healing abandonment wounds
Daily tools & practices to support your nervous system

CONNECT WTIH JAIME:
On Instagram: ⁠@EnlightenedOmaha
Work with Jaime: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
27min
August 05, 202428 - How to Feel Your Feelings When You're Feeling Multiple Feelings
IN TODAY'S EPISODE WE COVER:
Holding multiple emotions

Holding multiple truths

2 ways to practice compartmentalizing your feelings
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
16min
July 29, 202427 - Discovering Spirituality with Virginia
Virginia Castillo is a licensed clinical professional counselor with over 20 years of experience in the mental health field. She is the owner and founder of Silver Lining Psychotherapy in Chicago, providing mental health services to people of all ages and backgrounds, co-founder of Vision of Profound Healing, a meditation school offering classes and healing sessions via readings, and co-host of Vision Chat, a podcast for those starting out on their spiritual journeys. She is a mental health therapist, entrepreneur, psychic, empath, healer and medium. She is also a mother, guide, teacher, mentor, student of life.

IN THIS EPISODE WE COVER:
Virginia's journey to spirituality

Discovering meditation

Daily tools & practices to support your nervous system

CONNECT WTIH VIRGINIA:
On Instagram: @visionofprofoundhealing
Work with Virginia: ⁠⁠⁠⁠⁠⁠⁠Website⁠
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
33min
July 22, 202426 - You Are Not the Problem
This episode is for YOU if you've ever felt like you're the problem, if you've been gaslit, if you've been dismissed or invalidated.
IN TODAY'S EPISODE WE COVER:
Why you're not the problem

My experiences with being invalidated

Boundaries and owning your truth
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
23min
July 15, 202425 - Healing Chronic Illness & Trauma Through Holistic Practices w/ Stephanie
Stephanie M. Hall is a mental health advocate, activist and speaker. Her desire is to share her gift of healing to the world. From sufferer to survivor turned activist, she advocates and serves for the healing, survival and empowerment of others. Stephanie's mission is to break the stigma surrounding mental illness and to ELIMINATE the mental health crisis.

IN THIS EPISODE WE COVER:
Stephanie's journey to healing from trauma & chronic illness

Holistic practices

How to start the healing journey

Daily practices to support your journey

CONNECT WTIH STEPHANIE:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ishineirockceo
Work with Stephanie: ⁠⁠⁠⁠⁠⁠⁠Website
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
31min
July 08, 202424 - What Your Symptoms Say About Your Nervous System
Today, we’re talking about how the survival states, Fight, Flight, Freeze show up in your life and what your life says about your nervous system because here’s the thing, everything in your life is a direct reflection of the state of your nervous system. Literally, everything. Your thoughts, emotions, sensations, behaviors, physical symptoms, lifestyle, everything. So, when you start to understand your nervous system and start to heal your nervous system, your life will be entirely different.
IN TODAY'S EPISODE WE COVER:
The Fight response explained

The Flight response explained

The Freeze response explained

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
21min
July 01, 202423 - Healing From Addiction & Trauma Through Kundalini Yoga w/ Veronica
Veronica Barragan, Joti Radjeep Kaur, is a Holistic Therapist and Spiritual Counselor, certified KRI Kundalini Yoga Teacher and currently finishing her Kundalini Yoga Therapist certification through the Guru Ram Das Center for Medicine and Humanology.

Her work is focused on helping women disrupt karmic ancestral cycles and patterns of emotional pain and trauma by holistically healing body, mind, and Spirit through her AVI method of kundalini yoga/meditation therapy and A Course in Miracles Spiritual Psychotherapy which she has studied since 2008.

IN THIS EPISODE WE COVER:
Veronica's journey to healing from trauma & addiction

What is Kundalini Yoga?

How the nervous system plays a role in everything we do

Daily practices to support your journey

CONNECT WTIH VERONICA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veronicabarraganiam
Work with Veronica: ⁠⁠⁠⁠⁠⁠Facebook Community
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
28min
June 24, 202422 - 6 Steps to Healing Your Nervous System
Today, I am giving you the first 6 steps to healing your nervous system holistically.
IN TODAY'S EPISODE WE COVER:
Nutrition & Sleep

Trauma & Safety in the nervous system

Community
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
12min
June 17, 202421 - From Binge to Balance: Healing Through Mindful Eating w/ Megan Gaul
Megan Gaul is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear-based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path. Now, she coaches others to take their own journeys.

IN THIS EPISODE WE COVER:
Megan's healing journey around weight loss and binge eating

Food journaling

Daily practices to support your journey

CONNECT WTIH MEGAN:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@partake_foodie
Work with Megan: ⁠⁠⁠⁠⁠Meal Planning Club

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
39min

FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.