She Is Resilient

32 - Overcoming Flight Anxiety w/ Holly


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Dr. Holly Batchelder is a licensed clinical psychologist specializing in anxiety, OCD, and couples work. Based in Seattle, she integrates exposure therapy with self-compassion.

IN THIS EPISODE WE COVER:

  • Holly's journey to overcoming flight anxiety
    • What resilience means to Holly
    • How to support your nervous system if you're just starting out in your healing journey

    • CONNECT WTIH HOLLY:

      On Instagram: ⁠⁠@holly.phd


      CONNECT WITH TATIANA:

      On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠

      Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠

      FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠

      Self-Help: ⁠⁠⁠Somatic Tools⁠⁠













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      She Is ResilientBy Tatiana Szulc, LMHC