She Is Resilient

By Tatiana Szulc, LMHC

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.

I’m your host, Tatiana, ... more

· Health & Fitness

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FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.

She Is Resilient episodes:

September 11, 202440 - Navigating & Healing From Divorce w/ Lisa Annabel
Lisa is a Latina resiliency life coach, educator and author committed to guiding others on their self-discovery journey. Passionate about personal growth and healing, Lisa empowers adults to better themselves so they can, in turn, hold space for others. Believing that individual growth leads to more meaningful and fulfilling relationships, she is devoted to helping people unlock their potential and live their best lives.
IN THIS EPISODE WE COVER:
Lisa's healing journey and how she navigated divorce
Honoring your needs and wants

Navigating boundary setting

CONNECT WTIH LISA:
Instagram: @lisaannabel_coaching
Work with Lisa: ⁠Website⁠
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
52min
September 09, 202439 - Increasing Self-Esteem & Confidence
Welcome back to another episode of She Is Resilient. In today’s episode, we are talking all about self-esteem & confidence. If you have been following along for any amount of time you know that my mission in life is to help as many women heal their nervous systems so that they can live their most authentic and fulfilling lives outside of
survival mode. I want you to thrive in this lifetime. I am a girls girl through & through. I am rooting for you and I want all women to win.
IN TODAY'S EPISODE WE COVER:
How your survival states Fight, Flight, and Freeze show up in your self-esteem & confidence levels

Why self-esteem & confidence is important if you want to support other women

Somatic practices to support your body when you're experiencing low self-esteem and confidence levels
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
19min
August 30, 2024 38 - What am I Doing Wrong?
Q&A FRIDAYS
Listen to this episode if you feel like you're doing all the things to regulate your nervous system but nothing is working.

ASK YOUR QUESTION ⁠⁠⁠HERE⁠⁠⁠

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
9min
August 28, 202437 - How to Balance Your Minerals w/ Fatima
Fatima Pagtakhan is a distinguished mentor in the realm of toxic-free living and an Integrative Health & mineral Balancing Practitioner. She stands as the visionary founder behind Kind Heart Lifestyle, and empowering platform meticulously crafted to guide and empower busy women towards balancing their minerals, reducing toxin load, and taking charge of their health.

IN THIS EPISODE WE COVER:
Fatima's journey to healing chronic fatigue, depression and anxiety through mineral balancing
What is Hair Tissue Mineral Analysis

Why balancing minerals is important and how it impacts the body.

CONNECT WTIH FATIMA:
Instagram
Work with Fatima: Website
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
34min
August 26, 202436 - How to Get Better Sleep
Today we’re talking about how to get better sleep because we all know how important sleep is and yet, so many of us are still not getting at least 8 hours of sleep and actually studies show that women require more than 8 hours of sleep so if you’re getting less than 8 hours, then your nervous system is really going to be impacted
IN TODAY'S EPISODE WE COVER:
What happens if you get less than 8 hours of sleep

Tips to getting better sleep
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
8min
August 23, 2024 35 - What to Do When Those Around You Are Dysregulated
FREE COACHING FRIDAYS
Listen to this episode if you're on a healing journey and you're noticing that those around you are dysregulated and it's starting to impact your nervous system.

ASK YOUR QUESTION ⁠⁠HERE⁠⁠
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
7min
August 19, 202434 - How to Optimize Your Health When Your Body is Falling Apart
Welcome back to another episode of She Is Resilient. Today’s episode is for you if you feel like your body is falling apart. If you wake up with a new symptom every day or if you’re always sick, or you have multiple doctors
that you see, or you’re on more than one medication, you have multiple medical diagnoses or if you just feel like your body is falling apart and you don’t know why.
IN TODAY'S EPISODE WE COVER:
The connection between physical health & nervous system health

What to do if you have a list of symptoms you're experiencing

POTS, GERD, IBS, Diabetes, Migraines, A-Fib

Vitamins & minerals to optimize your health
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
14min
August 16, 202433 - How Long Does it Take to Regulate Your Nervous System?
Welcome to another Free Coaching Friday!
IN TODAY'S EPISODE WE COVER:
What it means to regulate your nervous system

How long it takes to regulate

Somatic Experiencing

ASK YOUR QUESTION ⁠HERE⁠

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
11min
August 14, 202432 - Overcoming Flight Anxiety w/ Holly
Dr. Holly Batchelder is a licensed clinical psychologist specializing in anxiety, OCD, and couples work. Based in Seattle, she integrates exposure therapy with self-compassion.
IN THIS EPISODE WE COVER:
Holly's journey to overcoming flight anxiety
What resilience means to Holly

How to support your nervous system if you're just starting out in your healing journey

CONNECT WTIH HOLLY:
On Instagram: ⁠⁠@holly.phd

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
22min
August 12, 202431 - Your Perception is Your Reality
Welcome back to another episode of She Is Resilient. Today, we’re talking all about perception. Your perception is truly your reality. And unfortunately, your perception, while always valid, isn’t always accurate. And it’s not a matter of changing your mindset because that’s not where perception stems from. It’s a matter of shifting the state of your nervous system. Because perception is a direct reflection of the state of your nervous system, just like everything else in your life. And that’s not an exaggeration. When I say everything is connected to your nervous system, I truly mean every single thing in your life. And I want you to know that this is not a personal opinion. This is based on science.

IN TODAY'S EPISODE WE COVER:
What is perception?

How you perceive others

How you perceive yourself

How to let go of others' perceptions of you
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
14min

FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 101 episodes available.