She Is Resilient

By Tatiana Szulc, LMHC

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.

I’m your host, Tatiana, ... more

· Health & Fitness

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FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 105 episodes available.

She Is Resilient episodes:

October 23, 202444 - Navigating Trauma & Medical Health w/ Carla
Carla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. and is a daughter of a Salvadoran immigrant mother. Carla works full-time a Clinical supervisor for L.A. County Dept. Of Mental Health and also has a part time private practice providing individual and couples therapy. Carla is licensed in California, Utah and Florida. Carla is passionate about providing education and resources to the BIPOC and Latinx community regarding various mental health topics such as perinatal mental health awareness, breaking generational trauma patterns, relationships, self-care, boundaries and challenges of being a first gen.
IN THIS EPISODE WE COVER:
Carla's trauma healing journey

Navigating health concerns

Lymphatic drainage

CONNECT WTIH CARLA:
Instagram: ⁠⁠@nuevoscaminostherapy
Work with Carla: ⁠⁠⁠Website⁠⁠⁠

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
40min
October 21, 202443 - Are You Neglecting Your Needs?
Welcome back to another episode of She Is Resilient! I know it’s been a while since I’ve recorded an episode. I have had a very busy few months but I am finally getting my life together and we are back on track. And I just want to say that if you’ve been following along on this podcast journey from the very beginning, thank you. I appreciate your support and your patience with me. So, let me catch you up on what’s been going on.
IN TODAY'S EPISODE WE COVER:
A new project I'm working on

Life update

Things I've been neglecting

Helping you reflect on what you've been neglecting
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
20min
September 18, 202442 - Finding Purpose After an Abusive Relationship w/ Lianne
Lianne Torres is a Relationship Coach, Podcaster, Speaker, Domestic Violence Survivor & Advocate. During the COVID-19 pandemic, she overcame an abusive relationship that almost took her life and embarked on a journey of self-discovery and healing. Through her podcast, Watch Us Thrive, Lianne provides a platform for sharing stories of overcoming trauma and encourages healing by engaging in tough conversations. Her work is dedicated to empowering the voiceless by turning pain into power.

IN THIS EPISODE WE COVER:
Lianne's healing journey after an abusive relationship
How to keep yourself safe after an abusive relationship

Self-Love

Healthy aggression

CONNECT WTIH LIANNE:
Instagram: ⁠@watchusthrivepodcast
Work with Lianne: ⁠⁠Website⁠⁠
FREEBIE: Download Here

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠Book Your Session⁠⁠
FREE: ⁠How to Heal Your Nervous System 101⁠
Self-Help: ⁠⁠Somatic Tools⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
34min
September 16, 202441 - Boundaries Will Set You Free
Welcome back to another episode of She Is Resilient. Today, we’re talking all about boundaries. We all know we need to set boundaries but I know that so many of us still struggle with boundaries because it’s one of those things that’s just a lot easier said than done.
IN TODAY'S EPISODE WE COVER:
Signs you struggle with boundaries

The science behind WHY you struggle with boundaries

How to start setting boundaries

Internal vs. External boundaries

5 Different types of external boundaries
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
14min
September 11, 202440 - Navigating & Healing From Divorce w/ Lisa Annabel
Lisa is a Latina resiliency life coach, educator and author committed to guiding others on their self-discovery journey. Passionate about personal growth and healing, Lisa empowers adults to better themselves so they can, in turn, hold space for others. Believing that individual growth leads to more meaningful and fulfilling relationships, she is devoted to helping people unlock their potential and live their best lives.
IN THIS EPISODE WE COVER:
Lisa's healing journey and how she navigated divorce
Honoring your needs and wants

Navigating boundary setting

CONNECT WTIH LISA:
Instagram: @lisaannabel_coaching
Work with Lisa: ⁠Website⁠
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
52min
September 09, 202439 - Increasing Self-Esteem & Confidence
Welcome back to another episode of She Is Resilient. In today’s episode, we are talking all about self-esteem & confidence. If you have been following along for any amount of time you know that my mission in life is to help as many women heal their nervous systems so that they can live their most authentic and fulfilling lives outside of
survival mode. I want you to thrive in this lifetime. I am a girls girl through & through. I am rooting for you and I want all women to win.
IN TODAY'S EPISODE WE COVER:
How your survival states Fight, Flight, and Freeze show up in your self-esteem & confidence levels

Why self-esteem & confidence is important if you want to support other women

Somatic practices to support your body when you're experiencing low self-esteem and confidence levels
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
19min
August 30, 2024 38 - What am I Doing Wrong?
Q&A FRIDAYS
Listen to this episode if you feel like you're doing all the things to regulate your nervous system but nothing is working.

ASK YOUR QUESTION ⁠⁠⁠HERE⁠⁠⁠

CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
9min
August 28, 202437 - How to Balance Your Minerals w/ Fatima
Fatima Pagtakhan is a distinguished mentor in the realm of toxic-free living and an Integrative Health & mineral Balancing Practitioner. She stands as the visionary founder behind Kind Heart Lifestyle, and empowering platform meticulously crafted to guide and empower busy women towards balancing their minerals, reducing toxin load, and taking charge of their health.

IN THIS EPISODE WE COVER:
Fatima's journey to healing chronic fatigue, depression and anxiety through mineral balancing
What is Hair Tissue Mineral Analysis

Why balancing minerals is important and how it impacts the body.

CONNECT WTIH FATIMA:
Instagram
Work with Fatima: Website
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
34min
August 26, 202436 - How to Get Better Sleep
Today we’re talking about how to get better sleep because we all know how important sleep is and yet, so many of us are still not getting at least 8 hours of sleep and actually studies show that women require more than 8 hours of sleep so if you’re getting less than 8 hours, then your nervous system is really going to be impacted
IN TODAY'S EPISODE WE COVER:
What happens if you get less than 8 hours of sleep

Tips to getting better sleep
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
...more
8min
August 23, 2024 35 - What to Do When Those Around You Are Dysregulated
FREE COACHING FRIDAYS
Listen to this episode if you're on a healing journey and you're noticing that those around you are dysregulated and it's starting to impact your nervous system.

ASK YOUR QUESTION ⁠⁠HERE⁠⁠
CONNECT WITH TATIANA:
On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠
Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠
FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠
Self-Help: ⁠⁠⁠Somatic Tools⁠⁠

Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR

...more
7min

FAQs about She Is Resilient:

How many episodes does She Is Resilient have?

The podcast currently has 105 episodes available.