She Is Resilient

39 - Increasing Self-Esteem & Confidence

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Welcome back to another episode of She Is Resilient. In today’s episode, we are talking all about self-esteem & confidence. If you have been following along for any amount of time you know that my mission in life is to help as many women heal their nervous systems so that they can live their most authentic and fulfilling lives outside of

survival mode. I want you to thrive in this lifetime. I am a girls girl through & through. I am rooting for you and I want all women to win.

IN TODAY'S EPISODE WE COVER:

  • How your survival states Fight, Flight, and Freeze show up in your self-esteem & confidence levels
  • Why self-esteem & confidence is important if you want to support other women
  • Somatic practices to support your body when you're experiencing low self-esteem and confidence levels

    • CONNECT WITH TATIANA:

    On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠

    Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠

    FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠

    Self-Help: ⁠⁠⁠Somatic Tools⁠⁠












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    She Is ResilientBy Tatiana Szulc, LMHC