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36 - How to Get Better Sleep
Today we’re talking about how to get better sleep because we all know how important sleep is and yet, so many of us are still not getting at least 8 hours of sleep and actually studies show that women require more than 8 hours of sleep so if you’re getting less than 8 hours, then your nervous system is really going to be impacted
IN TODAY'S EPISODE WE COVER:
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
FREE: How to Heal Your Nervous System 101
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
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By Tatiana Szulc, LMHCToday we’re talking about how to get better sleep because we all know how important sleep is and yet, so many of us are still not getting at least 8 hours of sleep and actually studies show that women require more than 8 hours of sleep so if you’re getting less than 8 hours, then your nervous system is really going to be impacted
IN TODAY'S EPISODE WE COVER:
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
FREE: How to Heal Your Nervous System 101
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR