She Is Resilient

41 - Boundaries Will Set You Free


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Welcome back to another episode of She Is Resilient. Today, we’re talking all about boundaries. We all know we need to set boundaries but I know that so many of us still struggle with boundaries because it’s one of those things that’s just a lot easier said than done.

IN TODAY'S EPISODE WE COVER:

  • Signs you struggle with boundaries
  • The science behind WHY you struggle with boundaries
  • How to start setting boundaries
  • Internal vs. External boundaries
  • 5 Different types of external boundaries
  • CONNECT WITH TATIANA:

    On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠

    Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠

    FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠

    Self-Help: ⁠⁠⁠Somatic Tools⁠⁠













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    She Is ResilientBy Tatiana Szulc, LMHC