She Is Resilient

33 - How Long Does it Take to Regulate Your Nervous System?

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Welcome to another Free Coaching Friday!

IN TODAY'S EPISODE WE COVER:

  • What it means to regulate your nervous system
  • How long it takes to regulate
  • Somatic Experiencing


    • ASK YOUR QUESTION ⁠HERE⁠


    CONNECT WITH TATIANA:

    On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠

    Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠

    FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠

    Self-Help: ⁠⁠⁠Somatic Tools⁠⁠













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    She Is ResilientBy Tatiana Szulc, LMHC