She Is Resilient

50 - Taking the First Steps to Heal w/ Valerie

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IN THIS EPISODE WE COVER:

  • Valerie's journey to starting therapy for the first time
  • Navigating anxiety and avoidance
  • Yoga as a healing method
  • Tips to develop resiliency

    • CONNECT WTIH VALERIE:

    Instagram: ⁠⁠⁠⁠@innersolacetherapy

    Work with Valerie: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

    CONNECT WITH TATIANA:

    On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠

    Drop-In Sessions: ⁠⁠Book Your Session⁠⁠

    FREE: ⁠How to Heal Your Nervous System 101⁠

    Self-Help: ⁠⁠Somatic Tools⁠












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    Track: "Just Like Waves"

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    Free Download / Stream: https://get.slip.stream/vkuNtR



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    She Is ResilientBy Tatiana Szulc, LMHC