In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME:✨<a href="https://www.tatianaszulclmhc.com/brainspotting">⁠⁠Brainspotting⁠⁠</a>✨<a href="https://www.tatianaszulclmhc.com/somaticexperiencing">⁠⁠Somatic Experiencing⁠⁠</a> EMAIL ME:📧tatiana.szulc.lmhc@gmail.com

In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME: ✨⁠⁠Brainspotting⁠⁠ ✨⁠⁠Somatic Experiencing⁠⁠ EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME:✨<a href="https://www.tatianaszulclmhc.com/brainspotting" rel="noopener noreferrer">⁠⁠Brainspotting⁠⁠</a>✨<a href="https://www.tatianaszulclmhc.com/somaticexperiencing" rel="noopener noreferrer">⁠⁠Somatic Experiencing⁠⁠</a> EMAIL ME:📧tatiana.szulc.lmhc@gmail.com

102 - Progressive Muscle Relaxation

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic &amp; empowered lives outside of survival mode. 

I’m your host, Tatiana, trauma &amp; somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. 

Every Monday, me and my guests are going to get real &amp; vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. 

You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.

Health & Fitness

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode. I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.

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102 - Progressive Muscle Relaxation

102 - Progressive Muscle Relaxation