For my very first episode I had the honor to interview the legendary Dr. Stefanie Cohen.

Stefi is a well known competitive powerlifter and 22x world record holder. She is also the Co-owner of Hybrid performance method - a company that provides all sorts of strength training and nutrition plans.

We talked about her career as an athlete and business woman, how she came into contact with powerlifting and why she competes.

We also talked about meet day and what it is like to attempt a world record.

We talked about Hybrid Performance Method and her daily work as well as some powerlifting technique and training advice.

You can find her programs on: www.hybridperformancemethod.com and you find her on Instagram @steficohen .

If you want to tag me and this podcast on Instagram - don't hesitate to do so. My account is @bundesbizepsministerin - stay tuned for more dope Episodes to come!