In this podcast, we chat about vitamins, minerals, nutrients, herbs, recipes, foods and lifestyle advice for combatting COVID-19 and reducing your chances of getting Long COVID-19! Our chat is timely, because we have both had COVID-19 in our households in the last few weeks! 

You can find us on instagram at @naturalandpracticalpodcast, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

Stay hydrated!