In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to enhance performance. 

If you’d like to find out more about Emily, head to her instagram page at ⁠emilyclaire_pt⁠. If you’d like to join Emily’s 8-week challenge beginning on the 1st of July 2024, head to this link: ⁠https://linktr.ee/theglowhubco⁠ 

If you’d like to find out more about me, Miriam, head to my website at⁠ ⁠https://miriamrosenaturalhealth.com.au/⁠⁠ or my instagram page at⁠ ⁠@miriamrosenaturalhealth⁠⁠ 

Email through your topic requests to ⁠[email protected]

In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to enhance performance. 

If you’d like to find out more about Emily, head to her instagram page at emilyclaire_pt. If you’d like to join Emily’s 8-week challenge beginning on the 1st of July 2024, head to this link: https://linktr.ee/theglowhubco 

If you’d like to find out more about me, Miriam, head to my website at ⁠https://miriamrosenaturalhealth.com.au/⁠ or my instagram page at ⁠@miriamrosenaturalhealth⁠ 

Email through your topic requests to ⁠[email protected]

In this podcast, we discuss the basic principles of weight loss that are often forgotten about or overlooked. Emma is an accredited practicing dietitian who helps patients with weight management every day (who also happens to be my sister!).

If you’d like to find out more about Emma, head to her instagram page @empower__nutrition

Emma takes bookings online and does telehealth consults, so if you want to get in touch, book in via OnePointHealth  https://onepointhealth.com.au/dietetics/ 

If you’d like to find out more about me, Miriam, head to my website at https://miriamrosenaturalhealth.com.au/ or my instagram page at @miriamrosenaturalhealth 

Email through your topic requests to [email protected]

Emma’s Study: Nassif, E., Davies, A., Bente, K. B., Wellard-Cole, L., Jung, J., Kay, J., . . . Allman-Farinelli, M. (2022). The contribution of nutrients of concern to the diets of 18-to-30-year-old australians from food prepared outside home differs by food outlet types: The MYMeals cross-sectional study. Nutrients, 14(18), 3751. doi:https://doi.org/10.3390/nu14183751

This Ep Miriam interviews Gabbie on all things acne and skin health. This is a two-part episode, where we delve deep in to acne drivers, conventional and naturopathic treatments. Stay tuned for Part 2!

You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

This is a not to miss part 2 of Miriam's interview with Gabbie. We chat all things practical about natural treatment options for healing your acne.

You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility.

In part II we delve into

You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility.

In part I we delve into

And more to come in part II...

You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

Do you struggle with getting good quality sleep? Then this is the podcast for you! Today we speak about sleep - WHY it is so important and HOW to optimise it. We discuss lifestyle measures, natural medicines, nutrients and foods that you can use to improve your sleep. Because this is such a big topic, we’ve split this episode up into Part I and Part II.

You can find us on instagram at @naturalandpracticalpodcast, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

Stay Hydrated!

Do you struggle with getting good quality sleep? Then this is the podcast for you! Today we speak about sleep - WHY it is so important and HOW to optimise it. We discuss lifestyle measures, natural medicines, nutrients and foods that you can use to improve your sleep. Because this is such a big topic, we’ve split this episode up into Part I and Part II.

You can find us on instagram at @naturalandpracticalpodcast, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

Stay Hydrated! 

In this Episode we discuss healthy snack options you can eat on the run when you have no time. We also talk about why it is so important to choose healthy snacks that are low GI and some 'hacks' to lower the GI of a food so you don't gain weight over time! This is filled with practical tips you can take away and try for yourself!

We mention the following tuna brand that is a healthier option for the canned tuna lovers by 'Good Fish' found at www.good-fish.com.au

Head over to our instagram @naturalandpracticalpodcast, and keep an eye out for the breakfast recipes that we discuss!

You can find us on instagram at @naturalandpracticalpodcast, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalheath.com.au

Stay hydrated!