1 in 4 people will experience anxiety at some point in their life. That's why we are speaking about anxiety in this podcast - how it affects your body, your mind and what you can do about it! We discuss herbal medicines, nutrients, foods and lifestyle strategies that you can use to manage anxiety in your day-to-day lives. We also mentioned a few apps and meditation podcasts which we love including:

You can find us on instagram at @naturalandpracticalpodcast, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalheath.com.au

Stay hydrated!

In this podcast, we chatted about the 4 distinct phases of the menstrual cycle and how your mood, physical capabilities and nutritional needs change in each of these phases. Basically - how to plan your life around your menstrual cycle! We refer to a few books that we love on the topic and here they are 👇🏽

We also mention a couple of period tracking apps such as those below:

You can find us on instagram at @naturalandpracticalpodcast, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

Stay hydrated!

In this podcast, we chat about vitamins, minerals, nutrients, herbs, recipes, foods and lifestyle advice for combatting COVID-19 and reducing your chances of getting Long COVID-19! Our chat is timely, because we have both had COVID-19 in our households in the last few weeks! 

You can find us on instagram at @naturalandpracticalpodcast, or you can email us at [email protected]

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

Stay hydrated!