In this podcast, we discuss the basic principles of weight loss that are often forgotten about or overlooked. Emma is an accredited practicing dietitian who helps patients with weight management every day (who also happens to be my sister!).

If you’d like to find out more about Emma, head to her instagram page @empower__nutrition

Emma takes bookings online and does telehealth consults, so if you want to get in touch, book in via OnePointHealth  https://onepointhealth.com.au/dietetics/ 

If you’d like to find out more about me, Miriam, head to my website at https://miriamrosenaturalhealth.com.au/ or my instagram page at @miriamrosenaturalhealth 

Email through your topic requests to [email protected]

Emma’s Study: Nassif, E., Davies, A., Bente, K. B., Wellard-Cole, L., Jung, J., Kay, J., . . . Allman-Farinelli, M. (2022). The contribution of nutrients of concern to the diets of 18-to-30-year-old australians from food prepared outside home differs by food outlet types: The MYMeals cross-sectional study. Nutrients, 14(18), 3751. doi:https://doi.org/10.3390/nu14183751