Meet Coach Kara! She's a CrossFit Coach, Registered Dietitian, and awesome athlete. We covered the importance of nutrition in all of life and some tips to get started improving your habits today.

01 - Nutrition is the Base for Everything w/ Coach Kara, RD

Welcome to The Ascent, the fitness lifestyle podcast where we empower our listeners to take responsibility for their physical freedom and expression in pursuit of a life well lived.

In the physical world, we do that through education, exercise, and mentorship at Swamp Rabbit CrossFit located in Unity Park in Greenville, SC.

Health & Fitness

Fitness

Welcome to The Ascent, the fitness lifestyle podcast where we empower our listeners to take responsibility for their physical freedom and expression in pursuit of a life well lived. In the physical world, we do that through education, exercise, and mentorship at Swamp Rabbit CrossFit located in Unity Park in Greenville, SC.

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01 - Nutrition is the Base for Everything w/ Coach Kara, RD

01 - Nutrition is the Base for Everything w/ Coach Kara, RD