In this conversation, Anita and Vanessa join Brandon to talk about friendship, purpose, exercise, and being better humans to inspire others to be better humans.

We hear all the time about corporate core values. Your company probably says something like Integrity, Honesty, Customer First! But do you have personal core values that you could articulate clearly? Join Brandon and Maddy as they explore her values and go from a general sense of who Maddy aspires to be to someone who has some clarity on her personal values and can now intentionally live in alignment with them.

Being out of alignment with your values stinks. It creates tension, icky feelings, anxiety, and on and on down the negative emotion sinkhole.

Thanks for joining us as we do some work to be aligned, living an integrated life, so that we can be more fulfilled and healthier through some vulnerable work.

We're here to empower you to take control of who you are becoming. We hope that you find valuable, actionable information in these podcasts and that they contribute to you living a life well lived.

You can find out more and get personal assistance with anything mentioned in the podcast by visiting swamprabbitcrossfit.com and signing up for a free discovery call.

Brian is a guy who is looking to maximize the good he does in the world. In an effort to provide affordable health care to people in the Greenville area, he started Ember Modern Medicine. He's a great partner to Swamp Rabbit CrossFit, so we wanted to share with you who he is, why he started a practice, what makes them different, and how it benefits our community. Listen in for some health screen tips and good questions to ask your doctor!

We hope you'll check it out!

As far as medicine goes, there has never been a better time to be alive. In today's episode Brandon lays out some very simple principles about training around a surgery. Sometimes, Stuff Happens. When it does, what should you do, who should you talk to about it, and how should you ask to be treated? Check it out!

How should you think about each day you train? Mindset matters a ton when it comes to getting the most from your training. Find out how you can think more effectively for better results in the gym.

Today Brandon unpacks the question of who are you becoming and gives a simple but not easy exercise to dig into it.

Longtime members Greg and Chelsea join Brandon today to share their backstory and experience in becoming more who they are in their 7+ years at SRCF!

Lindsay is a former soccer player who has suffered from multiple knee and hip injuries and reinjures. Since receiving coaching with Coach Kara, she's been able to avoid reinjury for the first time in years while "being able to dream again" and preparing for a triathlon.