The Ascent

By Brandon Simpson

Welcome to The Ascent, the fitness lifestyle podcast where we empower our listeners to take responsibility for their physical freedom and expression in pursuit of a life well lived.

In the physical w... more

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FAQs about The Ascent:

How many episodes does The Ascent have?

The podcast currently has 14 episodes available.

The Ascent episodes:

February 12, 2021 04 - Member Spotlight- Super Mom Katie
In this episode Katie Reece joins Brandon to share her story of "finally being the person she wanted to be." You don't want to miss the end of this interview!

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25min
January 29, 2021 03 - Supplements for Health and Performance with Coach Kara, RD
Find out the top 5 (or 6) supplements for health and performance and what they do for you!

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36min
January 22, 2021 02 - Basic Nutritional Strategies with Coach Kara, RD
In this episode Brandon and Kara talk through three basic nutritional strategies: elimination diets, macro counting, and habits based eating. Then we identify which we think is most helpful to most people and give you a basic guide on how to do it!
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42min
January 08, 2021 01 - Nutrition is the Base for Everything w/ Coach Kara, RD
Meet Coach Kara! She's a CrossFit Coach, Registered Dietitian, and awesome athlete. We covered the importance of nutrition in all of life and some tips to get started improving your habits today.
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43min

FAQs about The Ascent:

How many episodes does The Ascent have?

The podcast currently has 14 episodes available.