😞 We tend to compartmentalize, but everything is interconnected: Deb didn't eat enough as a teenager, she shut down and neglected her body. 02:24
🧬 There's a genetic component to eating disorders: feel good in your body, don't focus on numbers. 04:39
💛 Women are blamed in our society for having eating disorders: Deb still has to think if she has consumed enough food and water every day: doing better by the body as we age. 06:54
❗ Punishing vs. tenderness: the pressure to be a provider as a trigger for an eating disorder. 12:45
❤️ Taking care of the body is just as important as we get older: the body is an amazing machine that serves us in amazing ways. 17:27
✨ Count your blessings: start with the context of self-love: focus on your proteins and consider multivitamins and digestive enzymes. 20:59
🍒 A ton of products are based on who's got the loudest voice but are mostly junk: focus on whole foods first: everything needs to be personalized. 24:47
🌸 More about Dr. Deb. 29:47

Links:

 ✌️ Connect with Dr. Deb: www.drdebministries.com

🤩  Natural Weight Loss and Wellness: www.wynweightloss.com 

 🍀 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

 👉 Book Jill to speak: www.jillcruz.com 

💗  Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual