🧟‍♂️ Inner work can help you lose weight: feeling like the Marilyn Munster of your family. 02:26
❤️ Trust your body to know what it needs at any given time: parents want to make us happy. 09:13
😤 Feel the feeling, hate your mother - let the hate in so you can let it go. 11:48
🥊 "A little less Namaste and a little more make my day" - starting kickboxing and noticing your appearance in photos: be comfortable with your body. 15:10
🚶‍♀️Being overweight doesn't mean you're unhealthy: focus on how active you are. 18:11
⚖️ You can lose 100 lbs on a diet but still feel the same. 20:06
🥰 People are focused on appearances: Raising daughters who love their bodies. 23:00
👩‍👧‍👧 When you don’t have your family’s support for the way you raise your kids: sharing is necessary for survival, and we need acceptance and love. 26:26
🎯 Anger shows things are changing, and we feel them as a threat to survival. 31:50 
🌟 Don't throw stones if you live in a glass house - accept your similarities with people you don't like: it's not just a weakness. 33:29
👓 Truly look at who you are, fix that blurry image - accept and love your flaws. 37:04
❤️‍🔥 You are perfect the way you are - feel it and accept it: processing the trauma of healing, not just the actual fire. 40:15
✅ Accept yourself, don't just write a planner. 43:53

 Links:

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com 

🍀 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

✨ Book Jill to speak: www.jillcruz.com

💗 Join our Love Challenge: https://members.wynweightloss.com

🦠 Post covid symptoms are frustrating: acceptance is important. 02:14
❗ Perfect enlightened humans without problems don't exist: it's all about the journey. 04:09
💩 Even the most beautiful person on Instagram has feelings, and they can feel like crap: nobody is immune to human experience. 05:29
✅ Being brave enough to feel your feelings is where life is: obesity is not a personality flaw but a medical condition. 07:00
👍 Anger, sadness & fear are the 3 core negative emotions: people don't die from feeling anger - feel your feelings. 08:10
↕️ We go up & down, and that's what health is really like, and that's ok. 10:14
🥳 Make little steps forward: have fun and wonder what's important to you. 11:24
💃 Relief & clarity lead to your goals: want, be willing & commit to your goals. 12:39

Links:

🤩 Natural Weight Loss and Wellness: www.wynweightloss.com 

🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

💡 Book Jill to speak: www.jillcruz.com 

💗 Join our Love Challenge: https://members.wynweightloss.com

🎯 The ultimate goal is being healthier, not losing weight: establish the habit and make it attainable. 02:39
💯 Stuff will always get in the way, so choose your priorities. 06:58
🤔 When we don't get the desired result, something else is happening that we're not aware of. 10:38
🌅 When your morning schedule is a battle between health stuff, work prep, and home chores: prioritize yourself & have at least 10 min of non-negotiable time. 13:38
💤 Sleep is your superpower & meditation will make a difference: trust the advice and invest time in the right activities. 18:26
✅ Take care of your body so you can do everything else you want: commit time to yourself and set up boundaries. 21:41

Links:

🤩 Natural Weight Loss and Wellness: www.wynweightloss.com 

✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

🎤 Book Jill to speak: www.jillcruz.com 

💗 Join our Love Challenge: https://members.wynweightloss.com

🥋 Karate impacted Patty's life and reshaped her mindset and relationship with food: when food is a source of comfort. 02:23
🔺 We're often unaware of what drives us: we can influence our state of mind with language, breathing & beliefs. 06:07
🔛 Change beliefs by looking at the opposite side: a dichotomous approach to food promotes more overeating and binging. 11:40
🥰 When people feel comfortable in their bodies, their dialogue with food changes: whatever we focus on grows more powerful. 13:16
✨ Business coaching is an inside job: motivation plus accountability creates results. 15:39
✅ It's never too late to aspire for something: we are designed to move. 17:01

Links:
✌️ Connect with Patty: https://innerbusinesscoach.com 

 🌸 Natural Weight Loss and Wellness: www.wynweightloss.com 

 ✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

 ✅ Book Jill to speak: www.jillcruz.com 

 💗 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual  

😞 We tend to compartmentalize, but everything is interconnected: Deb didn't eat enough as a teenager, she shut down and neglected her body. 02:24
🧬 There's a genetic component to eating disorders: feel good in your body, don't focus on numbers. 04:39
💛 Women are blamed in our society for having eating disorders: Deb still has to think if she has consumed enough food and water every day: doing better by the body as we age. 06:54
❗ Punishing vs. tenderness: the pressure to be a provider as a trigger for an eating disorder. 12:45
❤️ Taking care of the body is just as important as we get older: the body is an amazing machine that serves us in amazing ways. 17:27
✨ Count your blessings: start with the context of self-love: focus on your proteins and consider multivitamins and digestive enzymes. 20:59
🍒 A ton of products are based on who's got the loudest voice but are mostly junk: focus on whole foods first: everything needs to be personalized. 24:47
🌸 More about Dr. Deb. 29:47

Links:

 ✌️ Connect with Dr. Deb: www.drdebministries.com

🤩  Natural Weight Loss and Wellness: www.wynweightloss.com 

 🍀 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

 👉 Book Jill to speak: www.jillcruz.com 

💗  Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual