Welcome to the first episode of our mini series, "Self-Compassion Stories." It's powerful to hear examples from real people about how they have changed by being kind to themselves. Carl Rogers said, "The curious paradox is that when I accept myself just as I am, then I change." In this episode, Becky responds to this quote and shares about a time on a family vacation that she accepted herself with kindness and what changed because of it. There are canceled flights, a sleepless night and some really great details, you're not gonna want to miss. When have you accepted yourself with kindness? We hope that with the help of this podcast, you can practice kindness along with us and all of our guests who share their own stories. Who knows, maybe you'll be on next!