In this episode we discuss why Self-Care is NOT selfish and you shouldn't feel guilty about it! We are crushing those lies and focusing on 3 truths that will allow us to stop the negative emotions and allow us to start focusing intentional time on ourselves so that we can show up better for those around us and thrive in this life.

Don't forget to download my FREE Self-Care workbook for more activities to help you determine what is most important for you to be focusing on in this season of life!

You can also follow me on Instagram @BecomingPriority