I've been talking alot about a more holistic approach to wellness and this week I'm giving you a peek inside The Body Revelation book that I will be hosting a book study on.

I'm so excited about this book and to be hosting a book study soon. This book offers physical and spiritual practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.

Alisa walks you through 6 stages of metabolizing the pain that disrupts a healthy body-brain connection. Your body can be part of the solution instead of constantly feeling like it is a problem to solve.

Interested in joining the book study? DM me on Instagram HERE or get on my email list and you will get all the details next week!

SUBSCRIBE: https://view.flodesk.com/pages/64cb1f737e6b513e5baccdd0

On Episode 44 we talked about why yo-yoing your wellness doesn't work and the importance of getting of that train!

Today, I'm sharing what Integrating Mind, Body, and Spirit into your wellness looks like and why it's so important. The only way to create results on a wellness journey that will last is to approach it from a more holistic approach. We strive and turn to unhealthy habits when our mind, body, and spirit are not in balance. This is why we stay on the yo-yo cycle so long! It's time to get off and get lasting results in your wellness journey.

Connect with me on Instagram https://www.instagram.com/becomingpriority

Today I am wrapping up the month of May, which is Mental Health Awareness Month, talking about clutter. Clutter has been linked to increasing anxiety and depression, as well as costing us time, money, and added stress we don't need.

I share the steps to tackling clutter and the questions to ask ourselves when we are deciding whether we need to get rid of something or keep it. Clear spaces create calmer environments, help us to find things faster, and keep us from being distracted by all the things we see when we look around our space.

Listen in and let me know what area you will be tackling first, or share your favorite organization/decluttering hacks/resources with me. Connect with me on Instagram at https://www.instagram.com/becomingpriority or email me at [email protected]

We have all heard the saying, change your thoughts, change your life and it is so true our life goes in the direction of our thoughts. Negative thoughts are something that every single person struggle with, whether you think so or not. Today I'm sharing 5 steps to reframe your negative thoughts through journaling that will help you stop the downward spiral of thoughts and beating yourself up in their tracks, and give you tangible statements to cling to that are true and more aligned with the direction your thoughts need to be going. Nobody wants to live in a negative headspace so these tips will help you shift those thoughts and get your thoughts, and your life, going in the direction you want it to.

Need help reframing a thought about yourself or a situation you are facing? Message me on Instagram HERE or email me at [email protected]

May is Mental Health awareness month! Today I am sharing some of the practices I use in my own life to improve my mental health. I'm not an expert, and I don't know it all, but I'm sharing my personal experience with these practices because they really have made a HUGE difference in my mental health over the last few years.

I would love to chat about what you are currently using or the practices that you plan on implementing moving forward after you listen. I'm always looking for additional tools and resources to keep improving my mental health. Connect with me on Instagram HERE and let's chat.

Walking episode I mentioned in the podcast can be found here: https://spotifyanchor-web.app.link/e/O7uuY2CFtzb

The first quarter is a few days away so it's time to review the goals we set for the year, evaluate where we are with those goals, and determine what goals we need to be focusing on in the next quarter. By doing this quarterly, we can cultivate the life we want and stay focused on the personal goals we set for ourselves, while eliminating the ones that no longer serve us.

Spend some time this week walking through the steps I share and set yourself up for success in the next quarter. Reach out to me and let me know how you're review and planning session goals.

Connect with me on Instagram HERE or email me at [email protected]

Ready to move your body but don't know where to start? Is the idea of a gym or workout program intimidating as a beginner or someone jumping back in to movement? Grab your shoes and start walking!!!

Walking has so many amazing benefits for your overall health and is the PERFECT way to start building solid habits of movement into your routine. Today I'm talking about some of the benefits of walking, how to make the most of your walking workouts, and tips on proper form for walking. There is a ton of goodness packed into this episode, so take a listen and let's get moving this week with the easiest, most accessible form of exercise you can this week! Walking really is the best exercise to help you become more active TODAY!

Connect with me on Instagram HERE

So far this year I have been focusing on ways to be successful in your health/wellness journey because our ultimate goal is to be healthy and able well into our 60's, 70's and beyond. Today I am discussing the benefits of meal prepping/planning on your wellness journey. 

Did you instantly think of the people you follow on social media with their beautifully prepared meals cooked and in containers ready for the week? 

While that is one way to meal prep/plan... don't worry because it's not the only way. Regardless of how you choose to meal prep/plan for your week, I encourage you to just do it. There are so many great benefits from time and money savings to lowering stress while you are on your wellness journey. I'm talking about all the benefits on this episode and sharing ways that you can start prepping/planning today that will help you reap all the benefits along the way.

Connect with me on Instagram: https://www.instagram.com/becomingpriority