One of my previous executive bosses and all 'round wonderful human, Sophie Ader, talks candidly about her pregnancy to postpartum journey and life as a working mother of two in her dream role.

Sophie's top tips for doing 'Postpartum like a boss' are:

1. Do some research and or a course on breastfeeding if you're thinking this is how you want to feed your child.

2. Get practical help to be looked after as a new mother. Or set low expectations, survival is the key.

3. Take the time you need away from your career (this can be a long or a short time - it's about what works for you!)

4. Know that YOU ARE ENOUGH as a mother. No matter what, you are enough.

Trigger warning:

This episode discusses physical birth trauma

Resources:

Sophie recommended 'Boobin All Day, Boobin All Night: A Gentle Approach to Sleep for Breastfeeding Families' by Meg Nagle.

Sophie recommended the breastfeeding preparation courses through the Australian Breastfeeding Association.

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