In today’s episode, I go over two case studies to demonstrate how the emphasis on Zone 2 changes depending on an athlete’s background, needs, and goals. 

To understand this episode in full context, read today’s issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/coachs-corner-the-zone-2-obsession?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

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