In today’s episode, I share some of the key areas I’ve focused on to build a more resilient body. 

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/how-to-track-progress-beyond-metrics-5f1?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack

In today’s episode, I share some of my favorite mid-ultra mantras to help you improve your mental game. 

What are your go-to mantras? Let me know here: https://forms.gle/4otPzPqBfSqsF22Q8

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/how-to-track-progress-beyond-metrics?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack

In today’s episode, I provide a simple framework for combining general strength and running specific strength in a single session. 

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/coachs-corner-in-defense-of-general?r=5l79in&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack

In today’s episode, I share the gut problems I dealt with during ultras for years and how making some unconventional changes (with the help of RD Bob Seebohar) finally turned things around.  

To connect with Bob via his website: https://www.enrgperformance.com/bob-seebohar

To listen to Bob’s podcast: https://podcasts.apple.com/us/podcast/inside-sports-nutrition/id1597491931

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/coachs-corner-an-unpopular-opinion?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack

In today’s episode, I go over what exactly I mean when I say that so much of what I do as a coach is peel back the layers of who an athlete is to explore the type of program I need to build. 

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/coachs-corner-the-process-behind?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack

In today’s episode, I go over the secret to consistency and how it’s changed my approach to sport and life. 

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/coachs-corner-why-you-struggle-to?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack

In today’s episode, I go over a few simple questions you can ask yourself to evaluate your training, recovery, and mindset. 

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://substack.com/home/post/p-174945998

Subscribe to The Wild Dog Write Up:https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack

In today’s episode, I go over two case studies to demonstrate how the emphasis on Zone 2 changes depending on an athlete’s background, needs, and goals. 

To understand this episode in full context, read today’s issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/coachs-corner-the-zone-2-obsession?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack