In today’s episode, I provide a simple framework for combining general strength and running specific strength in a single session. 

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/coachs-corner-in-defense-of-general?r=5l79in&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

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