In today’s episode, I share some of my favorite mid-ultra mantras to help you improve your mental game. 

What are your go-to mantras? Let me know here: https://forms.gle/4otPzPqBfSqsF22Q8

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/how-to-track-progress-beyond-metrics?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

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