In today’s episode, I share the gut problems I dealt with during ultras for years and how making some unconventional changes (with the help of RD Bob Seebohar) finally turned things around.  

To connect with Bob via his website: https://www.enrgperformance.com/bob-seebohar

To listen to Bob’s podcast: https://podcasts.apple.com/us/podcast/inside-sports-nutrition/id1597491931

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/coachs-corner-an-unpopular-opinion?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack