In today’s episode, I share some of the key areas I’ve focused on to build a more resilient body. 

To understand this episode in full context, read the corresponding issue of The Wild Dog Write-Up here: https://open.substack.com/pub/wilddogathletics/p/how-to-track-progress-beyond-metrics-5f1?r=5l79in&utm_medium=ios

Subscribe to The Wild Dog Write Up: https://substack.com/@abbyheffern

Contact me with questions or just to say hi: https://www.wilddogathletics.com/join-the-pack