Jack welcomes guest, Greg McCord, a Licensed Marriage & Family Therapist to discuss tips to help find a more stress-free home.

Top Stressors in Life:

• Death/Bereavement
• Health Concerns
• Life Changes
• Work Stressors
• Personal Appearance
• Social Competition
• Financial Worries
• Relationships
• Past Events

Tips to a More Stress-Free Home:

1. Understand the Source of Stress
2. Create a Regulated Environment
3. Take Care of Your Health
4. Improve Your Default Response to Stress
5. Use Friends & Family as a Resource

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