In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover:

• Anxiety and sensitivity as a compass or alarm system
• What happens when you don't slow down and listen to anxiety
• Baseline practices for easing anxiety
• Why you need to treat yourself like a 5-year-old
• How to tune into the messages that anxiety is trying to share with you
• Special considerations for social anxiety
• Why Holly tries not to say "my anxiety"

For the complete show notes, visit www.mindspeakpodcast.com/10

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"