*** Note if this is your first episode you're hearing you need to start at episode #001 as this is a challenge podcast***

On this episode I'll start off by Explaining the challenge #3 format and I'll discuss my POV from the Crescent Connection Bridge Run 6K race. Below are the following links as I promised in the episode! As always please rate, and share the show as it helps grow this podcast! Keep Grinding. #Grindstone.

Challenge #3:

- MWF 2 Miles, TR 1 Mile, Sat 3.10 Miles, Sun Rest Day

- 1 Gal of Water, No soft drinks, alcohol, fried food, or sweets.

- Read the Bible at least 5 Minutes daily.

Bible App:

https://apps.apple.com/app/id282935706

Race Results from Crescent Connection Bridge Race:

https://runsignup.com/Race/Results/70422#resultSetId-407608;perpage:100

Huey P. Long Bridge Race Sign-up Link:

https://runsignup.com/Race/LA/BridgeCity/HueyPRun?raceRefCode=N0UcTbOJ

Hosted by: Matthew Moran, Instagram: @TheMatthew.Moran

Submit Questions by email: [email protected] or DM me on INSTAGRAM.