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010: Connor and Brandon’s Top Fitness Hacks
We aren’t about cutting corners, but we sure are all about hacking your way to the best body and staying focused and efficient in all your fitness gains. In today’s episode, we share our top hacks. We cover everything from cutting weight quick, how to stay full, packing in a workout in 30 minutes or less, why a cold shower or cold anything is good, the importance of hydration, and other tips and tricks to optimize your time and energy. These are real tried-and-true hacks that personally work for us and habits we implement every day. There’s even some new stuff in the broscience realm that hasn’t been tested yet that we invite you to try out on your own and see what kinds of results you get. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to [email protected] to enter to win a call with Connor.
Key Takeaways:
[2:06] Some hacks we use to stay full that taste good: sugar-free jello (Connor makes his own and Brandon buys the single serving packs!), Truvia / Stevia, Cocoa.
[8:31] Brandon splits his workouts into two workouts a day rather than one big long one.
[12:35] Before you are in a calorie deficit, hit your abs or a place you have trouble losing fat, on the workout.
[20:04] Pick a body part you want to improve and train it every day. Not to the point of overtraining or exhausting it to failure, but getting the reps in every day.
[26:16] Connor explains why he supersets his workouts to cut his workout time. A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them.
[29:41] Brandon kicks it up a notch and does tri-sets.
[34:58] Get cold! It helps pump your blood, burns calories and helps lift your mood and give you a rush of energy.
[41:08] Drink more water! This is something mentioned on most episodes because drinking water and staying hydrated is so important to being fit and shredded. If you are drinking tons of water be sure to add some electrolytes and sea salt to it.
[44:44] Try everything and see what works for you!
Mentioned in This Episode:
Connor’s YouTube page: @ConnorMurphyOfficial
Brandon’s YouTube page: @HighLifeWorkOut
Truvia
Lose Weight by Chilling the Body
Cryotherapy
View all episodes
By Connor Murphy, Brandon CarterWe aren’t about cutting corners, but we sure are all about hacking your way to the best body and staying focused and efficient in all your fitness gains. In today’s episode, we share our top hacks. We cover everything from cutting weight quick, how to stay full, packing in a workout in 30 minutes or less, why a cold shower or cold anything is good, the importance of hydration, and other tips and tricks to optimize your time and energy. These are real tried-and-true hacks that personally work for us and habits we implement every day. There’s even some new stuff in the broscience realm that hasn’t been tested yet that we invite you to try out on your own and see what kinds of results you get. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to [email protected] to enter to win a call with Connor.
Key Takeaways:
[2:06] Some hacks we use to stay full that taste good: sugar-free jello (Connor makes his own and Brandon buys the single serving packs!), Truvia / Stevia, Cocoa.
[8:31] Brandon splits his workouts into two workouts a day rather than one big long one.
[12:35] Before you are in a calorie deficit, hit your abs or a place you have trouble losing fat, on the workout.
[20:04] Pick a body part you want to improve and train it every day. Not to the point of overtraining or exhausting it to failure, but getting the reps in every day.
[26:16] Connor explains why he supersets his workouts to cut his workout time. A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them.
[29:41] Brandon kicks it up a notch and does tri-sets.
[34:58] Get cold! It helps pump your blood, burns calories and helps lift your mood and give you a rush of energy.
[41:08] Drink more water! This is something mentioned on most episodes because drinking water and staying hydrated is so important to being fit and shredded. If you are drinking tons of water be sure to add some electrolytes and sea salt to it.
[44:44] Try everything and see what works for you!
Mentioned in This Episode:
Connor’s YouTube page: @ConnorMurphyOfficial
Brandon’s YouTube page: @HighLifeWorkOut
Truvia
Lose Weight by Chilling the Body
Cryotherapy